Day Seventeen

Wednesday and I’m just trying to keep on keepin’ on and hoping to sustain my progressive weight loss. I don’t want to lose too fast–I want to drop a little each week until I hit my goal weight. I realized I’ve never shared my goal weight; it’s somewhere in the 140 lbs. to 145 lbs. range. Once I hit that I’d really like to focus on my body fat percentage.

What I Ate Today:

Breakfast (245) Oatmeal and pear. You’d think that I’d be sick of it. But I’m not.

Lunch (386) For lunch I had the second serving of Smitten Kitchen’s red bean and green grain taco bowl and I had a small pear on the side.

Snacks (420)  I ate some cheese and crackers, wasabi peas, fresh fruit, and popcorn at the baby shower. Yum!

Dinner (927For dinner I made this Thai Ginger Chicken Stir-Fry (Gai Pad Khing) but I subbed out the chicken for shrimp because that’s what I had. I made some brown rice to go along with it. And some roasted asparagus. And I had a grapefruit.

Exercise

Oh man–I couldn’t do it today. Just let the subway doors open and close at my gym stop and headed on home…

Summing up the day

2 Liters of water every day (1 pt.) 1
Stop Eating before 9pm (1 pt.) 1
No processed food (1 pt.) 1
No sweets/sugary treats (2 pts.) 2
At or below calorie limit (3 pts.) 3
Accurate food journal (1 pt.) 1
Stick to meal plan (1 pt.) 1
Strength Training (1 pt.) 0
Cardio Training (1 pt.) 0
No Alcohol (1 pt.) 1
Points Tally: 11
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