Wednesday and I’m just trying to keep on keepin’ on and hoping to sustain my progressive weight loss. I don’t want to lose too fast–I want to drop a little each week until I hit my goal weight. I realized I’ve never shared my goal weight; it’s somewhere in the 140 lbs. to 145 lbs. range. Once I hit that I’d really like to focus on my body fat percentage.
What I Ate Today:
Breakfast (245) Oatmeal and pear. You’d think that I’d be sick of it. But I’m not.
Lunch (386) For lunch I had the second serving of Smitten Kitchen’s red bean and green grain taco bowl and I had a small pear on the side.
Snacks (420) I ate some cheese and crackers, wasabi peas, fresh fruit, and popcorn at the baby shower. Yum!
Dinner (927) For dinner I made this Thai Ginger Chicken Stir-Fry (Gai Pad Khing) but I subbed out the chicken for shrimp because that’s what I had. I made some brown rice to go along with it. And some roasted asparagus. And I had a grapefruit.
Oh man–I couldn’t do it today. Just let the subway doors open and close at my gym stop and headed on home…
Summing up the day
|2 Liters of water every day (1 pt.)||1|
|Stop Eating before 9pm (1 pt.)||1|
|No processed food (1 pt.)||1|
|No sweets/sugary treats (2 pts.)||2|
|At or below calorie limit (3 pts.)||3|
|Accurate food journal (1 pt.)||1|
|Stick to meal plan (1 pt.)||1|
|Strength Training (1 pt.)||0|
|Cardio Training (1 pt.)||0|
|No Alcohol (1 pt.)||1|