I weighed myself this morning. Drum roll please… And I weighed in 154.5 lbs.!! Which is down from 156 lbs. last week so YAY! You guys–progress feels so good and so motivating.
What I Ate Today:
Breakfast (340) I worked out this morning before breakfast and then had my usual post-workout breakfast smoothie: frozen banana, cup of almond milk, scoop of protein powder, and a cup of frozen berries. I’ve been reading a lot about protein powder lately and I think that once I finish this canister I might take a break from it and see how I feel.
Lunch (527) For lunch I made another batch Smitten Kitchen’s red bean and green grain taco bowl and I had a small pear on the side.
Snacks (475) After dinner I had 3 homemade peanut butter cookies because I made a big batch to take to work tomorrow for a coworkers baby shower. Also, I ate a lot of dough for which I tried to accommodate in my calorie accounting…
Dinner (771) For dinner I had round 2 of Smitten Kitchen’s cornmeal-fried pork chops with smashed potatoes.
Today I did Day 24 of Lauren Gleisberg’s 30×30 Fat Loss Shred. Which was 30 minutes of cardio. I tacked on an extra 10 which meant I ran/walked for about 3.37 miles.
Summing up the day
|2 Liters of water every day (1 pt.)||1|
|Stop Eating before 9pm (1 pt.)||0|
|No processed food (1 pt.)||1|
|No sweets/sugary treats (2 pts.)||0|
|At or below calorie limit (3 pts.)||3|
|Accurate food journal (1 pt.)||1|
|Stick to meal plan (1 pt.)||1|
|Strength Training (1 pt.)||0|
|Cardio Training (1 pt.)||1|
|No Alcohol (1 pt.)||1|