Sunday and I was at work today. Blerg.
What I Ate Today:
Breakfast (245) I had oatmeal and the freshest most delicious small pear I think I’ve ever eaten.
Lunch (716) For lunch I had serving number 5 of the mushroom and leek risotto. 1 serving to go… I’m getting sick of this. And I had another exquisite pear.
Snacks (449) When I got home from work I had a quick grapefruit. And then later in the evening I had 7 small chocolate chip cookies.
Dinner 491) For dinner I made braised chicken thighs with bell peppers and onions with some brown rice and a side salad with homemade vinaigrette.
No exercise today–if I do things the way I plan to at the start of the week then I work out Monday through Friday and I get to take the weekends off. It doesn’t always work out that way but I’m happy when it does.
Summing up the day
|2 Liters of water every day (1 pt.)||1|
|Stop Eating before 9pm (1 pt.)||1|
|No processed food (1 pt.)||0|
|No sweets/sugary treats (2 pts.)||0|
|At or below calorie limit (3 pts.)||3|
|Accurate food journal (1 pt.)||1|
|Stick to meal plan (1 pt.)||0|
|Strength Training (1 pt.)||0|
|Cardio Training (1 pt.)||0|
|No Alcohol (1 pt.)||1|