Well, it’s Wednesday. I’ve come down from my weigh-in high yesterday and I’ve realized that I really need to start taking some non-scale measurements of my progress. So tonight I’m planning on measuring my body and also taking some progress pics. Maybe I’ll even post them…
What I Ate Today:
Breakfast (237) Usual work breakfast: apple and oatmeal plus some yummy mint tea.
Lunch (527) For lunch I had the second serving of Smitten Kitchen’s red bean and green grain taco bowl with some crumbled tortilla chips for a topping and a small apple on the side. I still have one more serving of this and honestly, I already have a lot of the bulk ingredients at home so I’m probably going to make this again for lunch next week.
Snacks (393) Someone brought in meringues to work. I ate 9. I will avoid these tomorrow. And then I ate some Easter candy at home. Yikes.
Dinner (819) For dinner I made a mushroom and leek risotto to which I added about a pound of spicy Italian sausage because my partner turns up his nose at anything without meat in it for dinner. I made a simple green salad with a homemade vinaigrette on the side. And then I had grapefruit.
Today I did Day 21 of Lauren Gleisberg’s 30×30 Fat Loss Shred.
Summing up the day
|2 Liters of water every day (1 pt.)||1|
|Stop Eating before 9pm (1 pt.)||1|
|No processed food (1 pt.)||0|
|No sweets/sugary treats (2 pts.)||0|
|At or below calorie limit (3 pts.)||3|
|Accurate food journal (1 pt.)||1|
|Stick to meal plan (1 pt.)||1|
|Strength Training (1 pt.)||1|
|Cardio Training (1 pt.)||0|
|No Alcohol (1 pt.)||1|