I weighed myself this morning. I try to be very consistent about the time of day that I weigh myself –of course in the morning because I’m always lighter then… And I weighed in 157.4 lb.s!! Which is down from 158 lbs. last week so YAY! I realize that I should probably take some progress pics but I’m nervous to show anyone so those will have to wait.
What I Ate Today:
Breakfast (313) For breakfast I had my usual work breakfast of oatmeal and a cup of blueberries. Plus I stopped at Starbucks on my way to work and picked up a grande nonfat misto–yum.
Lunch (503) For lunch I had my third quarter of the frittata I had for dinner last night and I’ll eat the last quarter for lunch tomorrow. Luckily, I’m still enjoying it. I also had a pear.
Snacks (245) At work I had 10 almonds in the mid-afternoon and I would’ve had my usual 18 but there were only 10 left in my jar (note to self: get almonds). Then I had an ounce of pretzels. I forgot how much I like pretzels. And when I got home I ate my first of two grapefruits.
Dinner (820) For dinner I made this awesome-sounding salsa chicken casserole along with a simple green salad with a homemade vinaigrette and another grapefruit. Finally I finished up my day with a treat: 4 thin mints!
Today I did Day 16 of Lauren Gleisberg’s 30×30 Fat Loss Shred. And then I did 3o minutes of cardio, some running and some walking which added up to about 2.40 miles.
Summing up the day
|2 Liters of water every day (1 pt.)||1|
|Stop Eating before 9pm (1 pt.)||0|
|No processed food (1 pt.)||0|
|No sweets/sugary treats (2 pts.)||0|
|At or below calorie limit (3 pts.)||3|
|Accurate food journal (1 pt.)||1|
|Stick to meal plan (1 pt.)||1|
|Strength Training (1 pt.)||1|
|Cardio Training (1 pt.)||1|
|No Alcohol (1 pt.)||1|